6 Tips On Dealing With Divorce Grief
It is common to hear about the anger associated with divorce, but it is unusual to hear about the grief that often accompanies this significant life event. In reality, divorce can cause many emotions, not the least of which is grief. It is the separation of a union that was intended to last “until death do we part,” and dealing with the aftermath of separation can cause tremendous sadness. The good news is that grief during divorce is normal, and there are ways to combat it. Following are 6 tips on dealing with divorce grief.
Take the Time You Need
Many people feel as though they should be able to spring back into action after a divorce and are very hard on themselves when they are not able to do so. The truth is that it takes time to process all the feelings that divorce brings, and the amount of time needed varies from person to person.
Surround Yourself With Supportive People
Self-isolation is not a good idea for someone going through a divorce. Instead, you need to surround yourself with friends and family that support you and are willing to be there when needed. You often need a sympathetic ear or have someone close who cares.
We are often harder on ourselves than we are on anyone else. It is important to understand that no one is perfect, and we all make mistakes. Once you can rise above the feelings of guilt and self-blame and begin to forgive yourself, you can move forward with a new outlook.
Forgive Your Ex-Spouse
Forgiving an ex-spouse can be difficult, especially if the marriage ended due to infidelity or abusive behavior. But the reason it is best to forgive is not that it helps them, rather because it helps you, the person doing the forgiving. You are no longer responsible for your ex-spouse or their actions, and forgiveness is often the first step to healing and moving forward.
Focus On Your Future
Instead of dwelling on the past, it is best to focus on the future and all that it entails. Although one part of life has ended, another is just beginning, and there will be more happy days and fulfilling experiences.
Seek Professional Help
There is no shame in seeking help during this time. Whether the help is from a counselor, therapist, or member of the clergy, having someone to listen and offer words of wisdom can be extremely beneficial. A professional can often help you see situations from a different point of view.
Speak With a Compassionate Divorce Attorney at Simpson Legal Group, LLC
If you are facing a divorce, contact an attorney at our firm to help you through the process. We understand how difficult the divorce process can be, and we stand ready to provide you with the zealous representative you want, combined with the compassion you need.